Great Grain Recipes: Nutty, Tasty, Filling, Healthy
Whole grains are nature’s little powerhouses, with fiber, vitamins, minerals, and antioxidants. Unlike refined grains, they retain all parts of the seed - the bran, germ, and endosperm - preserving their complete nutritional profile. This nutritional completeness makes whole grains excellent for promoting overall health, supporting digestive function, and reducing the risk of chronic diseases like heart disease and diabetes.
The following grain recipes are comforting and satisfying and will nourish your body as we transition into the colder months. They are a great way to balance out indulgent holiday fare.
Make this Greens and Grains Scramble from Epicurious for a satisfying breakfast that will fuel your day. Kale, Swiss chard leaves, and spinach each work well for the ‘Greens.’ Serve with crusty bread, toasted English muffins, or warm corn tortillas.
Dishing Out Health’s vegan and gluten-free Quinoa and Veggie Power Bowls offer a nutritious and delicious meal option packed with plant-based protein and fiber, featuring fluffy quinoa and kale, roasted Brussels sprouts enhanced with adobo sauce, roasted butternut squash seasoned with paprika and garlic powder, and a sweet and tangy dressing made with olive oil, vinegar, mustard, honey, and salt.
Autumn Grain Bowls with Maple Cinnamon Vinaigrette from Plays Well with Butter includes a mix of complementary ingredients, including wild rice, quinoa, sweet potatoes, shredded chicken, kale, apple, red onion, nuts, and smoked gouda. It will become one of your new fall-favorite dishes. The amazing vinaigrette includes olive oil, balsamic vinegar, maple syrup, cinnamon, rosemary, and thyme. These cozy bowls can be enjoyed warm or cold.
Make our Beef and Barley Stew for a classic, hearty grain dinner, perfect for your Halloween cauldron. This stew is full of goodness with savory beef, plump pearls of nutty-flavored barley, and roasted vegetables that add a deep, rich taste.
If you’re new to grains, we know how confusing they can be. Read What’s a Whole Grain? A Refined Grain? from the Whole Grains Council. See the list of generally accepted whole grain foods and flours, from barley, buckwheat, quinoa, rye, and more. Learn about the main benefits of whole grains, such as reducing your risk of cancer, diabetes, and heart disease. Check out their grain Recipes, which you can sort by grain, course, or meal.
With all of the health benefits and mix-and-match ingredient possibilities, it’s no wonder whole grains continue to grow in popularity, and they pair perfectly with affordable fall and winter produce.
