Fresh Catch Meets Classic Crunch
A salmon Caesar salad offers a sophisticated twist on the classic salad, transforming a traditional favorite into a protein-packed, nutrient-rich meal that delivers heart-healthy omega-3 fatty acids and lean protein in every delicious bite. This dish comes together quickly with fast-cooking grilled or pan-seared salmon atop crisp romaine lettuce and radicchio, tossed with a zesty Caesar dressing. It’s ideal for busy individuals seeking a nutritious and satisfying lunch or dinner.
Salmon Caesar Salad
Serves 4
Ingredients
4 (5 oz) skinless salmon fillets
⅛ teaspoon salt, plus ½ teaspoon, divided
1 teaspoon ground black pepper, divided
½ cup buttermilk
¼ cup nonfat plain Greek yogurt
¼ cup grated Parmesan cheese, plus more for garnishing
2 tablespoons lemon juice
1 ½ teaspoons Worcestershire sauce
1 teaspoon grated garlic
½ teaspoon Dijon mustard
5 cups chopped romaine lettuce
3 cups chopped radicchio
3 tablespoons thinly sliced fresh basil, plus more for garnishing
1 ½ tablespoons chopped fresh tarragon
Directions
Oil a clean indoor grill pan and preheat to medium-high heat.
Season the salmon with ⅛ teaspoon salt and ½ teaspoon black pepper. Set the salmon on the grill pan and cook for 3 to 4 minutes on each side or until the salmon is golden and easily flakes with a fork. Transfer the cooked salmon to a plate and break it into large chunks.
In a large bowl, whisk the buttermilk, yogurt, cheese, lemon juice, Worcestershire, garlic, mustard, and the remaining ½ teaspoon salt and black pepper until well blended. Remove ¼ cup of the dressing and set aside for later. Add lettuce, radicchio, basil, and tarragon to the bowl; toss to coat.
Divide the salad on 4 plates, then top with the chunked salmon. Serve with the reserved ¼ cup dressing and more grated Parmesan.
Note: You can also cook the salmon in a skillet.
